The Importance Of Stretching, Part 2

pugstretchingStretching is good. In Part 1 I told you why stretching is so necessary – our muscles are only designed to contract, and the injuries and lousy habits we develop over time lead to tensions that will pull us out of kilter and wear out our parts.

Stretching is easy! Lift one arm up high – you’ve just stretched your lats and rotator cuff. Keep the arm up and lean away from it – presto! You’re stretching your ribcage and quadratus lumborum. The fancy names don’t matter. What counts is that you do some stretching on a regular basis. There are plenty of books, videos, and websites – here’s one now – that will get you started with basic stretches.

There are a few simple rules to follow, too. Take it slow and gentle. Ease into a stretch. If it pulls, that’s good. If it hurts, that’s bad, and you should back off a bit. Stay there for awhile. Muscle fibers tend to loosen and relax within 30 seconds. The sheets of fascia that wrap around the muscles take longer, maybe a minute or two. Stretch both sides of your body equally, aim for balance.Stretching-l

A pleasant warning – stretching is addictive! Your body knows a good thing when it feels it, and you will be rewarded for your stretching endeavours by a freedom and physical delight you may not have felt in years. Use that delight to spur your efforts, and power your quest for more.

Enjoy the bounce and freedom and flowing vitality that you were meant to have. Help avoid falls, joint pain, aches and strains, headaches, stiff mornings, and the hundred other complaints of a body that can’t move. Stretching is the world’s best preventive medicine, easy, and fun. Al you need is a few minutes a few times a week to start reaping a lifetime of benefits.

Now’s a good time!

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Published in: on December 30, 2014 at 5:30 pm  Leave a Comment  
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